Actually, this isn’t that low fat, but it’s tasty and good for you.
2 eggs, beaten.
Slice some red onion, mushrooms and green peppers diced – all small/thin. Optional extras – ham or smoked sausage!
Heat the pan, get it hot, pour the eggs in and turn the heat down to medium.
Add the rest of the ingredients, make it like a pizza. I like smoked sausage. Sprinkle with salt and chilli powder. OK, now for the bad bit (or non low-fat bit), add some grated cheddar. For lower fat add mozarella. You don’t need too much.
Fold the omelette in half…let it cook for a minute. I then divide into 1/2 again so I can flip over and I just turn the pan heat off and let sit for 1 minute. Voila, tasty and good for you!
